Get in peak physical shape at any age. And stay that way.
Get the nutrition you need to power through your workouts. Tailored for female athletes at every level.
Personal Coaching with EAThletix
To see real change, you’ll need to be consistent. To be consistent, you’ll need help.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Meet Esther Raeschael
Hi, I'm Esther, a female sports nutritionist.
Additional Certifications
Girls Gone Strong GGS-1 Women's Coaching Specialist
NASM Women's Fitness Specialist
Education
Logan University Masters in Nutrition and Human Performance
Areas of expertise
Pilates, weight loss, nutrition coaching, strength training, running, bodybuilding, weightlifting, wellness, new to fitness, pre/post-natal
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the healthy lifestyle you want
You’ve probably tried multiple programs, detoxes, or restrictive plans in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You'll have more energy than ever before. You'll be able to trust and take care of your body. And you'll build the skills you need to succeed like you never thought possible!
Stay accountable and consistent with personal help from me
I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Build the habits you need to look and feel better for life. (Here’s how it works.)
Services
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Nutritional Counseling
Sports Performance Analysis
Fuel Your Performance
Personalized nutrition plans that target women's specific sports needs. Thrive beyond expectations.
Pricing
Starter Supplement Pack
$30
per item
Protein
Vitamins
Minerals
Intermediate Nutrition Plan
$70
per month
Custom Meals
Daily Vitamins
Tracking
Advanced Performance Package
$120
per month
Personal Coaching
Advanced Supplements
Meal Plans