Why is performance nutrition important for female athletes? 

Performance nutrition is crucial for female athletes because their nutritional needs can differ from those of their male counterparts due to factors such as hormonal fluctuations, body composition, and metabolism. By addressing these specific needs, performance nutrition can help female athletes reach their full potential.

How can performance nutrition help with chronic fatigue? 

Performance nutrition can address the underlying causes of chronic fatigue by optimizing an athlete's energy intake, nutrient timing, and overall dietary balance. By identifying nutrient deficiencies, managing inflammation, and supporting recovery, performance nutrition can help combat fatigue and enhance energy levels.

How can performance nutrition support me during perimenopause and menopause? 

Performance nutrition can be crucial in supporting women during perimenopause and menopause by addressing specific dietary needs and managing symptoms such as hot flashes, mood swings, and changes in metabolism. It can also help optimize hormonal balance, support bone health, and maintain muscle mass during this transitional phase.

How credible is nutrigenomic testing?

Nutrigenomic testing is scientifically grounded and offers precise insights, according to experts. The results provide information about your potential health conditions or how your body might react to certain nutrients based on your genetics. However, having a genetic predisposition to certain conditions doesn't guarantee their occurrence, emphasizing the role of genetics as one of many factors influencing health outcomes.